If you have been having thoughts of self-harm or suicide, call the suicide prevention lifeline any time at 1-800-273-TALK (8255).

Score Interpretations and Recommendations

0-5 Minimal or None: Continue to monitor for worsening symptoms.

5-9 Mild: Check out our Self-Help page for resources on coping with depression. You may benefit from further evaluation. Consider contacting Reach for Resilience to talk with a Behavioral Health Professional for further guidance.

10-14 Moderate: You may benefit from further evaluation. Contact a Behavioral Health Professional at Reach for Resilience for further guidance and support.

15-19 Moderately Severe: Talk with your doctor and consider contacting a Mental Health Professional for additional assessment. Reach for Resilience can assist you in this process.

20-27 Severe: Talk with your doctor and consider contacting a Mental Health Professional for additional assessment. Reach for Resilience can assist you in this process.

 

 

 

Over the last 2 weeks, how often have you been bothered by any of the following problems?
1.Little interest or pleasure in doing things
2.Feeling down, depressed or hopeless
3.Trouble falling or staying asleep, or sleeping too much
4.Feeling tired or having little energy
5.Poor appetite or overeating
6.Feeling bad about yourself – or that you are a failure, or have let yourself or your family down
7.Trouble concentrating on things, such as reading the newspaper or watching television
8.Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
9.Thoughts that you would be better off dead or of hurting yourself in some way