Score Interpretations and Recommendations

0-4: Minimal or None. Continue to monitor for worsening symptoms.

5-9: Mild. Check out our Self-Help page for resources on coping with anxiety. Consider contacting Reach for Resilience to talk with a Behavioral Health Professional if symptoms worsen.

10-14: Moderate. You may benefit from further evaluation. Contact a Behavioral Health Professional at Reach for Resilience for further guidance and support.

15+: Severe. Talk with your doctor and consider contacting a Mental Health Professional for additional assessment. Reach for Resilience can assist you in this process.





Over the last 2 weeks, how often have you been bothered by any of the following problems?
1.Feeling nervous, anxious, or on edge
2.Not being able to stop or control worry
3.Worrying too much about different things
4.Trouble relaxing
5.Being so restless that it is hard to sit still
6.Becoming easily annoyed or irritable
7.Feeling afraid as if something awful might happen