COVID-19 Resources for Healthcare Workers
Reach for Resilience: Addressing Healthcare Worker Mental Health
Members of the Reach for Resilience team –Jon Ulven, PhD, LP and Stephanie Schafer, MEd, LPCC, NCC– presented at the ND Hospital Association’s 2020 Annual Convention on the topic of healthcare worker well-being.
This lecture discussed the research on the effects of COVID-19 on healthcare worker mental health, building resiliency within healthcare organizations, interventions to aid healthcare workers’s emotional health, and information on the Reach for Resilience program.
Professional Help Resources
Connect with Others Dealing with COVID-19 in the F-M Area
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who’ve been there.
- Sleep Tools & Tips
- Healthy Sleep Tips
- Sleep Hygiene
- Relaxation Exercises for Falling Asleep
- Shift Work – Treatment
- Shift Work Sleep Tips
- Therapy for Sleep Disorders
- Self-Care Options for Insomnia
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
- Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep