COVID-19 Resources for Healthcare Workers
Here is a list of all our resources for healthcare workers dealing with COVID-19 in their daily lives.
Reach for Resilience: Addressing Healthcare Worker Mental Health
September 2020
Members of the Reach for Resilience team –Jon Ulven, PhD, LP and Stephanie Schafer, MEd, LPCC, NCC– presented at the ND Hospital Association’s 2020 Annual Convention on the topic of healthcare worker well-being.
This lecture discussed the research on the effects of COVID-19 on healthcare worker mental health, building resiliency within healthcare organizations, interventions to aid healthcare workers’s emotional health, and information on the Reach for Resilience program.
Professional Help Resources
Connect with Others Dealing with COVID-19 in the F-M Area
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who’ve been there.
Anxiety Resources
- Cognitive-Behavioural Therapy (CBT)
- Anxiety Self-Help Guide
- 4 Self-Care Tips for How to Deal with Anxiety
- Self Help For Anxiety
The Anxiety Guy – Apple Download | YouTube Channel Playlist
Not Another Anxiety Show – Apple Download | Stitcher
Depression Resources
Insomnia Resources
- Sleep Tools & Tips
- Healthy Sleep Tips
- Sleep Hygiene
- Relaxation Exercises for Falling Asleep
- Shift Work – Treatment
- Shift Work Sleep Tips
- Therapy for Sleep Disorders
- Self-Care Options for Insomnia
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
- Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep
InsightTimer – Apple Download | Google Download
Headspace – Headspace free for Healthcare Workers
Calm – Apple Download | Google Download
Guided Sleep Meditation Spotify Podcast – Spotify
Substance Use Resources
12 Steps AA App – Apple Download | Google Download
I Am Sober – Apple Download | Google Download
SoberTool – Apple Download | Google Download
Recovery Box – Apple Download
Someone Died in My Care
Terrible, Thanks for Asking Podcast – Apple Download | Google Download
Grief Out Loud Podcast – Dear Dougy
General Self-Help Resources
COVID Coach – Apple Download | Google Download
San Francisco Dept of Psychiatry and Behavioral Sciences – Psychiatry.ucsf.edu
Government of Western Australia’s Centre for Clinical Interventions has put together self-guided worksheets and informational items for a variety of mental health conditions – View Resources