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Please note: Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider. Reach for Resilience and partners disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.


Sometimes things happen to people that are unusually or especially frightening, horrible, or traumatic.

For example:

  • a serious accident or fire
  • a physical or sexual assault or abuse
  • an earthquake or flood
  • a war
  • seeing someone be killed or seriously injured
  • having a loved one die through homicide or suicide
If you have ever experienced this type of event, please answer the following:

In the past month, have you:

Had nightmares about the event/s or thought about the event/s when you did not want to?

Tried hard not to think about the event/s or went out of your way to avoid situations that reminded you of the event/s?

Been constantly on guard, watchful, or easily startled?

Felt numb or detached from people, activities, or your surroundings?

Felt guilty or unable to stop blaming yourself or others for the event/s or any problems the event/s may have caused?

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